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Posted on: January 26, 2018

Mindfulness Meditation Tuesdays - 11:30 a.m. - DPS Training Room

Join us every Tuesday at 11:30 a.m. in the DPS Training Room as we take the mystery out of meditation and teach you simple techniques, backed by scientific research, to help you lose some of your stress & gain more of what you want from life.

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Posted on: January 26, 2018

Tai Chi and Qigong Thursdays - 11:30 a.m. - DPS Training Room

Practicing Tai Chi & Qigong can provide numerous health benefits that reduce stress, increase relaxation & energy, improve balance, strength, coordination & flexibility, lower blood pressure & enhance brain function & boost your immune system.

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